Menopause is a natural event that normally occurs between the ages of 45 and 55.
Once menopause is total (called post menopause) and you have not had a period for 1 year, you are no longer at risk of becoming pregnant.
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The symptoms of menopause are cause by changes in estrogen and progesterone levels. The ovaries make less of these hormones over time. The specific symptoms and how significant (mild, moderate, or severe) they are vary from woman to woman.
Menopause is a term used to describe the permanent cessation of the primary functions of the human ovaries: the ripen and discharge of ova and the release of hormones that cause both the creation of the uterine lining and the succeeding shedding of the uterine lining (a.k.a. the menses).
Menopause typically (but not always) occurs in women in midlife, during their late 40s or early 50s, and signals the end of the lush phase of a woman?s life.
Menopause is defined as the state of an absence of menstrual periods for 12 months.
The menopausal transition starts with unreliable menstrual cycle length and ends with the final menstrual period. Perimenopause means ?the time around menopause? and is often used to refer to the menopausal middle period.
Menopause, the time when a woman stops having menstrual periods, is not a disease or an illness. It is a transition between two phases of a woman?s life.
Many women experience a variety of symptom as a result of the hormonal changes associated with the transition through menopause. Around the time of menopause, women often lose bone density and their blood cholesterol levels may worsen, increasing their risk of heart bug.
Treatment of Menopause
Every womans experience of menopause is different. Many women have one or more symptoms ? hot flashes, changes to skin and hair, loss of concentration and memory, and emotional upheaval ? that they find troublesome; some notice a few slight changes, but nothing that impacts on their daily lives, and a few sail through the whole experience feeling no different.
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Some of the changes in menopause can be calmed by giving replacement estrogen in place of the hormone that is no longer made by the body.
The decision to take estrogen replacement therapy (ERT) or hormone replacement therapy (HRT), which is a mixture of estrogen and progesterone, should be an individualized choice.
A woman and her doctor should thoroughly discuss the benefits and risks before start therapy.
Home Remedies for Menopause
The herb Indian spikenard is good natural remedy for menopause. It should be taken in small doses of 2 gm daily in this state.
50-100 units of vitamin E is recommended daily. This is one of the best menopause cure.
Take 700-800 mg. of evening primrose oil at least thrice in a day. This is a very good home remedy for menopause.
Special supplements of vitamin C, B6 and pantothenic acid should also be taken. This is one of the effective menopause remedy.
Boil a teaspoon of carrot seeds in a glass of cows milk for ten minutes and have it daily as this is very helpful home remedy for menopause.
Walking, jogging, bicycling, jumping rope, dancing, swimming, or any other daily exercise can relieve a lot of the symptoms of menopause. This is one of the best menopause treatments.
Take a teaspoon of the carrot seeds boiled in a glass of cow?s milk for about ten minutes. This is one of the effectual home remedies for menopause.
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